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Uncovering the Gut-Weight Connection
How your gut health impacts weight management & strategies you can implement to manage it.
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Q&A: What are the signs of poor gut health? Does it make me ill?
Welcome to The Better Gut Weekly Q&A!
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The Better Gut
What is the gut-brain axis and how does it impact mental health?
But by paying attention to the health of your gut, you may be able to improve your mental health as well.
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The Better Gut
Q&A: Mental Health Awareness Week
Can poor gut health cause anxiety or depression? How does stress impact gut health? How can meditation support me?
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The Better Gut
Better Social Connections for Better Gut Health
Increase the diversity of bacteria in your gut microbiome, improve your mental health & extend your lifespan by nurturing your social connections.
Q&A: Why do I get diarrhoea after drinking? And should I be checking my poo?
Welcome to our weekly Q&A.
Can you really garden your way to better gut health?
We know that gardening is associated with good general wellbeing & mental health benefits, but did you know it directly contributes to a boost in…
A crash course in constipation – facts, myths, treatments and so much more
In my GI clinic, patients often ask me about constipation. It’s a common and troubling symptom. This week we are lucky to have Dr Ibrahim Al Bakir…
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Dr Philip Hendy
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An expert-led community for better gut health

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