Processed foods and the gut

What are UPFs and why should we avoid them?

Hello and happy Friday! I’m often asked by my patients and by the community here at The Better Gut about ultra processed foods (or UPFs). So, today we have a special edition of our newsletter all about UPFs - and it’s our first by a guest writer. Dr Ravi Misra is an internationally renowned gastroenterologist and researcher who is Director of Gastroente…