Sleeping for a better gut

Why people who sleep less can increase their risk of gut problems

To celebrate World Sleep Day today I’ve focussed this newsletter on the powerful benefits of getting a good night’s sleep. And yes, it has a big impact on your gut health. And your gut health has a big impact on how you sleep. Read on for practical tips to help you “Sleep well. Live fully awake”, as the first ever slogan of World Sleep Day advised. This…