Sleeping for a better gut
Why people who sleep less can increase their risk of gut problems
To celebrate World Sleep Day today I’ve focussed this newsletter on the powerful benefits of getting a good night’s sleep. And yes, it has a big impact on your gut health. And your gut health has a big impact on how you sleep. Read on for practical tips to help you “Sleep well. Live fully awake”, as the first ever slogan of World Sleep Day advised. This…
Keep reading with a 7-day free trial
Subscribe to The Better Gut to keep reading this post and get 7 days of free access to the full post archives.