The Evolution of Gut Health: Insights from Paleolithic to Modern Diets
Exploring the evolution of diet & our gut.
The human diet has undergone remarkable transformations throughout history, from the hunter-gatherer lifestyle of our Paleolithic ancestors to the modern, processed food-centric diets of today. Alongside these dietary changes, our gut health has evolved, adapting to new foods and lifestyles. This blog post explores the evolution of gut health, shedding …
Keep reading with a 7-day free trial
Subscribe to The Better Gut to keep reading this post and get 7 days of free access to the full post archives.