What is the gut-brain axis and how does it impact mental health?

But by paying attention to the health of your gut, you may be able to improve your mental health as well.

Hello and welcome to the Better Gut, your community-based platform committed to unlocking the powerful benefits of good gut health.

With it being Mental Health Awareness Week, I wanted to focus on the gut-brain axis.

But before we dive in… don’t forget to submit your questions for next week’s gut-busting Q&A here.